Skip to content

Will 10,000 Steps a Day Keep You Fit? Here’s What the Experts Say

  • by

There’s more than one way to achieve your fitness goals. Among fitness tracker users, the number 10,000 floats around a lot — as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities. And yes, the small everyday things you do to move each day … 

Read More  CNET